A range of services for each financial situation

Bespoke In-Person Coaching - Exeter Leisure Sites

A woman in glasses and a black hoodie smiling as she spots a person lifting dumbbells at the gym.

Basic

Ideal for: Clients new to structured training, those with a busy schedule, or who are self-motivated.

Programme Cost: Included
- One custom-designed 4-6 week training programme, accessible via Trainerize.
- Unlimited access to Trainerize with video demonstrations and progress tracking.
- 2 programme changes per month (e.g., swapping exercises, adjusting reps/sets).
1-1 Coaching Sessions:
- Four 60-minute 1-1 coaching sessions per month.
Support:
- Email support with a 48-hour response time.
- Form and video correction via Whatsapp

4 coaching sessions to be used in person, within 4 weeks of purchase.
£300

A woman lifting a barbell overhead in a gym, wearing a blue tank top and gray leggings.

Intermediate

Ideal for: Clients who need more frequent support and accountability to achieve their goals.

Programme Cost: Included
- One custom-designed 4-6 week training programme, accessible via Trainerize.
- Unlimited access to Trainerize with video demonstrations and progress tracking.
- Unlimited programme changes per month (e.g., swapping exercises, adjusting reps/sets, adding or removing a session).
1-1 Coaching Sessions:
- Eight 60-minute 1-1 coaching sessions per month.
Support:
- Email and WhatsApp support with a 24-hour response time.

8 coaching sessions to be used within 8 weeks
£550

Two women in a gym: one sitting on a rowing machine, smiling, and the other standing and talking, holding a clipboard. Gym equipment and industrial ceiling pipes are visible in the background.

Advanced

Ideal for: Clients with specific, complex needs (e.g., hypermobility, managing chronic conditions) who want comprehensive support. This tier is for those who are committed to a significant transformation.

Programme Cost: Included
- One custom-designed 4-6 week training programme, accessible via Trainerize.
- Unlimited access to Trainerize with video demonstrations and progress tracking.
- Unlimited programme changes per month.
1-1 Coaching Sessions:
- Twelve 60-minute 1-1 coaching sessions per month.
Nutrition Coaching:
- Customized Nutrition Plan: This is an in-depth, personalized nutrition plan designed for your unique needs. It requires an additional 20 hours of research, analysis, and planning to create. This includes:
  - Dietary analysis and breakdown.
  - Macronutrient and micronutrient recommendations.
  - Example meal plans and recipes.
  - Guidance on managing energy levels and symptoms related to menopause, hypermobility, or other conditions.
  - Regular check-ins and adjustments to the plan.
Support:
- Priority email and WhatsApp support with a 12-hour response time.

12 coaching sessions to be used within 12 weeks, or if 2 per week 6 weeks.
£850

Want a custom built programme?

Initial Consultation (90 mins): £75

Goal setting, movement screening, and discussion of training history and needs. This is mandatory for all new clients.
And 1 optional Single 1-1 Coaching Session (60 mins) - £50

Please Note: All prices are subject to change. A 3-month commitment is recommended for optimal results, and a discount may be applied for block bookings

What you get:

Customized Online Training Program: Crafted specifically for your body and goals, accessible 24/7 on our intuitive app
1 in person Personal Training session per month
In depth Consultation. Go over lifestyle, goals and aims to have flexible coaching that moves with you
Comprehensive Video Demonstrations: Learn proper form from anywhere, anytime
Expert Form Check Feedback: Send your videos – I can ensure you're moving safely and effectively.
Foundational Nutritional Guidance: Master the core principles to fuel your body and boost your results, see your recommended calorie intake and understand your macros.
Weekly Accountability Check-ins: Stay focused and motivated with consistent support.
Add ons - Meal planning and tailored diet analysis (One off fee of £50)

You will need to fill in a health history form first. Once you have filled in your health history form, we will book a zoom or phone consultation.

When you are ready to pay, click the button below to go to my online training platform.

Your Journey, Your Way. Flexible PT Options Designed for YOU, try Hybrid coaching today

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Online Coaching

The Online Essentials Package: Your Program, Your Pace

Just £100 - £130 per month, ideal on a budget!
What you get:
- Customized Online Training Program: Crafted specifically for your body and goals, accessible 24/7 on our intuitive app
- Consultation form built in: Get customised programming as quick as 1 day after signing up, no delay on starting your fitness journey
- Comprehensive Video Demonstrations: Learn proper form from anywhere, anytime
- Expert Form Check Feedback: Send your videos – I can ensure you're moving safely and effectively.
- Foundational Nutritional Guidance: Master the core principles to fuel your body and boost your results, see your recommended calorie intake and understand your macros.
- Weekly Accountability Check-ins: Stay focused and motivated with consistent support.
- Add ons - Meal planning and tailored diet analysis (One off fee of £50)
Who it's for: Independent women who thrive with structured plans and flexible schedules. Perfect for building a strong foundation, managing hypermobility from home, or consistent progress without geographical limitations.